#MentalHealthMatters

Dec 22 min read

The Power of Pausing: Just Me, My Keyboard, and Peace

Hey boo hey, Today, I needed a break. A break from everything —from being a mother, a nurse leader, a business owner—all the roles that...

Nov 142 min read

Take a Deep Breath: You’ve Come Further Than You Think

Hey Boo Hey, Some days, you just need to sit back, inhale some fresh air, and remind yourself that it’s okay to pause. I had to tell...

Oct 232 min read

Health is Wealth: Simple Steps to Prioritize Mental and Physical Fitness While at Work.

On my drive in today, I had a 45-minute chat with my sister. Both of us work in healthcare—I’m a nurse leader and entrepreneur, and my...

Oct 143 min read

How to Avoid Burnout as a Single Mom and Nurse Leader

Leading a household and a healthcare facility can quickly lead to burnout if you don’t find a balance and effective ways to manage your...