Bilquis Ali12 hours ago2 minEmbrace Self-Care Sunday: Prioritize Your Well-BeingToday was my planned Self-Care Sunday, and it felt so good to lay in bed for an extra three hours. Typically, I'm up at 4 AM, but today I...
Bilquis AliSep 192 minTaking a Mental Health Day: Why It's Okay to Hit PauseToday, I took a mental health day. Yes, you read that right—I took a day off. Yesterday, I felt a sense of overwhelm creeping in, and I...