Today was my planned Self-Care Sunday, and it felt so good to lay in bed for an extra three hours. Typically, I'm up at 4 AM, but today I rested until 7 AM.
My body needed it.
As leaders, especially nurses, we often don't practice what we preach. We tell our patients to take care of themselves while we run on fumes due to our overwhelming responsibilities.
It’s time we recognize that our well-being is just as important as that of our patients.
I encourage you to take time for yourself—inhale the fresh air, go for a walk, or even stay in bed. Just take time for you.
This doesn't have to be a grand gesture; even small moments matter.
Consider outsourcing some of your tasks, like laundry, meal prep, or housekeeping. It’s a game-changer. I promise you; you won’t regret it.
By delegating, you free up precious time to recharge and refocus.
From today and moving forward, I urge you to schedule your Self-Care Sunday.
Choose yourself first. Whether it's setting aside time for a hobby you love, enjoying a peaceful moment with a book, or pampering yourself with a long bath, prioritize your needs.
Remember, a rejuvenated you is better equipped to serve others.
Reflection: Think about your own self-care practices.
What does self-care mean to you, and how can you incorporate it into your weekly routine?
Take a moment to write down one or two self-care activities you can commit to this week.
Let’s commit to making self-care a priority, not just a luxury. After all, we can’t pour from an empty cup!
As Michelle Obama said, “You cannot take care of others without taking care of
yourself.”
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