With everything that is going on in the world, I want to take the time to speak about gratitude.
Being grateful. Every morning when I wake up, regardless of the mood that I am in, I say Al Hamdullillah.
I sometimes fall into the trap of “poor me” when I don't have the things that I think I should have or when I am not where I want to be.
I quickly ask for forgiveness.
For me, being grateful is about having all my senses, being able to walk, talk, and move freely in the world.
It is never about having tangible items.
I once took a class on death and dying, and my instructor was upset because she couldn't understand that I didn’t have anything tangible that I valued in the event that I lost a loved one or if my house were to burn down.
When she asked me what I would take, I thought about it and realized that my true treasures are not material possessions but rather the intangible aspects of life that bring me joy and fulfillment.
My relationships, the laughter of my children, the warmth of a friend’s hug, and the beauty of a sunset are what truly matter.
These experiences shape who I am and provide me with comfort in times of uncertainty.
Gratitude has taught me to focus on the present moment, to appreciate the little things that often go unnoticed.
It shifts my perspective from what I lack to what I have, transforming feelings of inadequacy into appreciation for the abundance in my life.
I’ve learned that gratitude isn’t just a feeling; it’s a practice—a commitment to finding joy even amidst challenges.
Every evening, I take a moment to reflect on my day, recognizing the small victories and the lessons learned.
It’s a simple practice that grounds me and fosters resilience.
Whether it’s a warm meal, a kind word from a stranger, or simply the beauty of a quiet moment, acknowledging these blessings enriches my life in immeasurable ways.
In a world filled with chaos and uncertainty, embracing gratitude can be a powerful antidote.
It reminds me to cherish each day and to find meaning in both the ups and downs of life.
So, let’s continue to cultivate this spirit of gratitude together, finding joy in our shared experiences and in the little moments that truly make life worth living.
A 6-Month Commitment to Yourself
I’ve created a very simple journal that encourages you to make a six-month commitment to yourself.
Each day, you’ll wake up and write down what you are grateful for, along with reflections on other areas of your life.
This practice is not just about gratitude; it’s about self-discovery, growth, and finding joy in the everyday.
Are you up for the challenge? Let’s embark on this journey together and see how committing to gratitude can transform our perspectives!
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