As a Director of Nursing, you wear many hats. You're a leader, a problem solver, a mentor, and sometimes even a miracle worker. But in the midst of taking care of everyone else, there's one person who often gets left behind—you. Yes, you!
The one who skips lunch, holds your bladder for hours, shows up sick, and works from home, all while missing your own doctor's appointments.
And for what? Why do we do this?
I can ask this question because I did it too—like it was second nature. It took me years to realize that you can't truly fulfill the role of a nurse leader if you don't promote self-care first.
Think about it: why is it okay to neglect yourself when you work tirelessly to ensure your residents receive the best care and that your staff gets their well-deserved vacations?
In case no one has told you, let me be the first: You are worthy. You are allowed to say no. You are allowed to set boundaries. You are allowed to choose yourself and do something for you without feeling guilty. This is what real leaders do.
Just like the flight attendants always say, "Put your mask on first." If you don't take care of yourself first, you won't be able to continue taking care of others. And it doesn't just stop with you. You must create this culture of self-care within your facility.
Because practicing self-care? It improves your health, boosts your brain function, and provides clarity.
So, with this upcoming three-day weekend, I challenge you to focus on yourself.
Book that massage.
Reserve a hotel room.
Go for a walk.
Write in your journal.
Treat yourself to a nice dinner—or heck, just take a shower and actually put on lotion! (Yes, I said it—it's the little things that count.)
And whatever you do, no working from home! Pick up that book you've been meaning to read, buy that lingerie or cologne you've had your eye on, or simply do something that makes you feel good without an ounce of guilt.
You deserve it. And if you’re up for it, drop a comment and let me know what you did to take care of yourself this weekend. Because, trust me, it's about time you put yourself first.
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